Shiitake Vegetarian Fish Sauce – Making Vegetarian Dishes More Stunning
Shiitake vegetarian fish sauce is made from the principal ingredients of Shiitake mushroom, Japanese soybeans, pineapple fragrant juice, pure salt, and natural rock sugar. Thanks to the fusion of these unique ingredients under a standard brewing time, the Shiitake vegetarian fish sauce stands out with its appetizing taste.
Vegetarian cuisine is not as bland as one might think. That is why the trend of vegetarianism is becoming ubiquitous in the community. The key determinant of the deliciousness of vegetarian meals is seasoning and sauces and vegetarian fish sauce, in this case, is an ideal option. Shiitake vegetarian fish sauce has an exclusive flavor from Japan, making meals more flavorful and providing a proper protein level for health.
A Flavor Of Vegetarian Fish Sauce Loved By Everyone
An interesting fact about Shiitake is that it is bought by not only the Buddhist nuns, vegetarian customers, but also non-vegetarian ones for cooking, marinating and seasoning. This stems from the exquisite taste of the fish sauce that satisfies even the fastidious customers.
All subjects including vegetarians, health-conscious people, and non-vegetarians will be wowed by this sauce. Vegetarian Shiitake fish sauce meets the requirements of modern consumers: vegan product, unique taste, and good for health.
Outstanding Benefits Of Shiitake Mushrooms
100g of Shiitake mushroom contains up to 2g fiber, 1g protein, provides 44 calories and numerous essential vitamins: B5, B6, vitamin D, copper, and selenium …
Potential benefits of shiitake mushrooms for a healthy heart
The phytonutrients present in the Shiitake mushroom are acknowledged to be able to impede the cells in the body from sticking to the blood vessel walls and forming plaque. This results in under-controlled blood pressure and improved blood circulation. Furthermore, Shiitake mushrooms contain cholesterol-lowering compounds that are good for the heart:
– Eritadenine: inhibiting an enzyme producing cholesterol.
– Sterol: preventing the intestines from absorbing cholesterol.
– Beta-glucan: reducing cholesterol in the blood.
Antimicrobial potential of shiitake mushrooms
Trong nấm ngọt Shiitake có chứa axit oxalic, lentinan, centinamycins A, centinamycins B và eritadenine. Những thành phần này rất hiệu quả trong việc kháng khuẩn và kháng vi-rút.
Một nghiên cứu của Học viện Nha Khoa UCL Eastman tại Anh đã cho thấy tác dụng kháng khuẩn của nấm ngọt Shiitake với bệnh viêm nướu răng ngang ngửa với các loại nước súc miệng diệt khuẩn hàng đầu.
The potential of shiitake mushrooms in cancer prevention
Shiitake mushrooms help strengthen the immune system. More importantly, they also possess the ability to activate certain cells and proteins to attack cancer cells in the absence of side effects, thereby curbing the cancer progression. Notwithstanding no specific studies on the positive effects of Shiitake mushrooms on human cancer, their nutritional properties are indisputable.
Antioxidant potential f shiitake mushrooms
L-ergothioneine, a powerful antioxidant, is highly contained in the Shiitake mushroom, even higher than both chicken liver or wheat and other mushrooms.
Shiitake mushrooms help strengthen the bone
The ergosterol of Shiitake mushrooms under the effect of ultraviolet rays will transform into vitamin D2 – a useful vitamin that contributes to stronger bones. Hence, this kind of mushroom can impede bone diseases.
When the supplement of vitamin D is sufficient in the body, the immune system is healthier, body weight is maintained, brain function is also fortified in the old ages, and the risk of rheumatoid arthritis is shrunk in women.
A potent source of energy
Shiitake mushrooms provide plenty of vitamin B, which assists the conversion of nutrients from food into energy and enhance kidney function. Besides, they can balance natural hormones in the body and encourage the capacity of concentration and cognition.
Shiitake mushrooms help improve skin
Shiitake mushrooms provide plenty of vitamin B, which assists the conversion of nutrients from food into energy and enhance kidney function. Besides, they can balance natural hormones in the body and encourage the capacity of concentration and cognition.
Health Benefits Of Soybeans
Soybean is an important ingredient in the flavor of the Shiitake vegetarian fish sauce. This food also brings many great benefits to the body.
Soybeans help strengthen cardiovascular health
Soybeans are known to help reduce cholesterol levels quickly and improve heart-related issues. Although there are no specific studies revealing the exact mechanism of action of soybean; the fiber, protein and ALA content of soybeans still plays an important role in the body.
Soybeans also contain isoflavones, which are known as antioxidants in the body. Numerous studies have shown that regular consumption of soybeans helps reduce “bad” cholesterol and increase “good” cholesterol.
Support Weight Loss
Soybeans are high in protein and effectively support weight loss. Protein helps us feel full for a long time, builds muscle and aids in fat loss. Together with fiber, protein accelerates fat metabolism.
A group of 30 obese adults participated in an 8-week study. They follow a low-calorie and soy-rich diet. Results showed that this diet helped them lose more body fat compared to those who eat less calories but absorb mainly animal protein.
Another study in 39 overweight and obese adults showed that when they ate a soy-fiber cookie for breakfast, the weight loss was far greater than when eating a soy-fiber-free cookie.
Strengthen the bones
Soy isoflavones help strengthen bones and prevent osteoporosis. The genistein contained in soybeans has also been proved to successfully increase bone mineral density in menopausal women, which can control bone formation in the body.
Several studies in menopausal women have revealed that supplement of soy isoflavones per day for a period of more than 6 months significantly increases bone mineral density. This study also found that supplements from soy isoflavone were more effective than those obtained from food supplements.
Relieve Symptoms Of Menopause
Due to the decrease in estrogen levels in the body, menopause causes women to experience many unpleasant symptoms such as hot flashes, negative mood, and an imbalanced body. Soy isoflavones can soothe and improve the aforementioned symptoms.
An 8-week experiment of 60 menopausal women found that those who included 86g of soybeans in their daily diet had a 40% reduction in hot flashes compared to those who had a similar diet without soybeans.
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Fight Against Cancer Diseases
The ability of isoflavones to function as an antioxidant is the main reason for many scientists to find whether soybeans can fight cancer. Many studies have shown that soybeans may reduce the risk of breast and prostate cancer, although surrounding controversies remain. There are 35 studies showing a strong association between soybeans and a reduced risk of breast cancer in women, especially in Asian countries. However, this link has not been found among women in the Western world.
